No matter how slow you go, you are still lapping everybody on the couch.
A 30-minute workout is just 2% of your day...
We all know that losing weight isn’t just about eating the right foods. It is also
about increasing our levels of activity.
The more calories we burn, the more weight we lose.
Learning how to be active in a way that suits our lifestyle and improves our overall
health and wellbeing is an essential part of any successful weight loss treatment.
The Bodywise team will help you achieve your weight loss goals
Our team of qualified instructors provides a wealth of knowledge and experience for
you to draw on throughout your time with us. Every member of our team is friendly
and knowledgeable, and they can give you all the advice and instruction you need
to begin a more active lifestyle. Whether you need help devising a realistic exercise
regime, need advice on the most effective fat-burning exercises, or simply want to
know how you can increase your activity levels through changes to your normal everyday
lifestyle, our instructors can help.
All of our weight loss programs include a one-to-one session with an instructor.
Your session will be personalised to suit your level of fitness and your weight loss
goals, and all recommendations will be realistic and suited to your lifestyle and
Bodywise Fitness & Health
The Cleve Spa & Hotel
Mantle Street Wellington Nr Taunton Somerset TA21 8SN